SUMMER 2020

This summer I am offering an introductory course in Vinyasayoga followed by morningyoga in Tanto on Monday mornings and then a full day course on the island of Kungshatt in Mälaren!

  • Three-day introductory course in Tanto

We will have a thorough overview of the various asanas / positions of the Sun Salutation and the purpose and meaning of each position.
You will be guided to find and deepen your breathing.
You will work on combining movement and breathing.
You are encouraged to develop and deepen your practice in a way that suits you, in your everyday life.
You don't need any tools. Just the mat - if you want to.
Monday, June 15, 7:00 - 8:00 a.m.
Tuesday, June 16, 7:00 - 8:00 a.m.
Wednesday, June 17 7:00 - 8:00 a.m.
300 SEK for all classes. Swish 0738762120 in advance.
Code: RebYog
Book at yogarebeccas@gmail.com
Bring your own mat.

  • Yoga mornings in Tanto - bring your own mat.
You work with your breathing and various asanas. After the class you can go for a swim at the beach of Tanto. Those who want to can have breakfast together.
Monday 22/6, 29/6, 6/7, 13/7, 20/7 7:00 - 8:00 a.m.
More mornings are coming up.
100 SEK / pass. Notify before class - yogarebecca@gmail.com
Swish 0738762120 in place.
Code: RebYog
In the event of rain, there might not be a class - but otherwise all weather is yoga weather.

  • Full day course - Saturday June 27  10:00 18:55
A full day of yoga, conversation, socializing, lunch and sauna in the beautiful nature of Kungshatt..
2 Vinyasayoga classes, a vegetarian lunch, drinks, fruit, a theory class and sauna is included in the price. You pay the SL fee yourself. Allergies and other needs or wishes - please let us know in advance.
Saturday June 27 10:00 - 18:55
(An earlier boat leaves at 16:20 p.m. for those who need to leave. Please notify us in advance.)
10:00 Departure Stadshuskajen SL boat 89
10:30 Arrival Kungshatt
11:00 - 12:00 Yoga
12:00 - 13:00 Lunch
1pm - 2pm Sharing
14:30 - 15:30 Yoga
16:00 Sauna
Free time / Sharing / Forest bathing / Homecoming
18:20 SL-boat 89 departs from Kungshättan
18:55 Arrival Stadshuskajen
250 SEK. Swish 0738762120 in advance.
Code: RebYog
Bring your own mat.
..........
What else?
If you have questions - please contact us at yogarebeccas@gmail.com

 
 
 

PRIVATE YOGA CLASSES


Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development. It is a dance between control and surrender, between pushing and letting go.

Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves.

Prices:

• A private lesson of 90 minutes costs 900 SEK,
10 lessons cost 8500 SEK
20 lessons cost 16000 SEK
• A private lesson of 60 minutes costs 800 SEK,
10 lessons cost 7500 SEK
20 lessons cost 14000 SEK

Do you wanna train with one friend?
200 SEK / person for 90 minutes and 150 SEK / person for 60 minutes.
OBS! The price may vary depending on the number of lessons and possibly the rental of the local.

Booking: bkveling@gmail.com



Here you will find all my Open classes!


HOUSE OF SHAPES

YOGA (Vinyasa Flow)

  • Thursdays 07:00-08:00

Balletbar (open level)

  • Tuesdays 19:00-19:55
  • Fridays 17:00-17:55
  • Sundays 10:35-11:30       
Modern (open level)
  • Wednesdays 18:00-18:55

For more information:

http://www.houseofshapes.se



CONTACT ME:

bkveling@gmail.com 

  CONTACT WE:R PERFORMANCE COLLECTIVE:

wer.performancecollective@gmail.com

                                                  

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