Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development. It is a dance between control and surrender, between pushing and letting go.
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves.
Prices / Spring 2018
• A private lesson of 90 minutes costs 1050 SEK, 10 lessons cost 10,000 SEK 20 lessons cost 20,000 SEK • A private lesson of 60 minutes costs 850 SEK, 10 lessons cost 8000 SEK 20 lessons cost 16,000 SEK
Do you wanna train with one friend? 300 SEK / person for 90 minutes and 200 SEK / person for 60 minutes. OBS! The price may vary depending on the number of lessons and possibly the rental of the local. Booking: firstname.lastname@example.org
Start on 08/09 - the course is 7 weeks long For more information: http://slda.se/
Contemporary evening course (open level)
6-week course begins 6th September
We're excited to start up our own contemporary classes, hosted at Marika's Dans & Modestudio in the city centre. Open to all levels, we'll build on technique and phrases in weekly classes. We recommend booking the whole block, but drop in spots are available too. (Priority goes to block-bookings)