Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development. It is a dance between control and surrender, between pushing and letting go.
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves.
• A private lesson of 60 minutes costs 600 SEK, 10 lessons cost 5500 SEK Do you wanna train with one friend? 150 SEK / person for 60 minutes.
OBS! The price may vary depending on the number of lessons and possibly the rental of the local. Booking: email@example.com