This summer I am offering an introductory course in Vinyasayoga followed by morningyoga in Tanto on Monday mornings and then a full day course on the island of Kungshatt in Mälaren!
We will have a thorough overview of the various asanas / positions of the Sun Salutation and the purpose and meaning of each position.
You will be guided to find and deepen your breathing.
You will work on combining movement and breathing.
You are encouraged to develop and deepen your practice in a way that suits you, in your everyday life.
You don't need any tools. Just the mat - if you want to.
Monday, June 15, 7:00 - 8:00 a.m.
Tuesday, June 16, 7:00 - 8:00 a.m.
Wednesday, June 17 7:00 - 8:00 a.m.
300 SEK for all classes. Swish 0738762120 in advance.
Book at firstname.lastname@example.org
Bring your own mat.
For more information:
CONTACT WE:R PERFORMANCE COLLECTIVE: